According to a 2013 study, konjac can reduce acne and improve the health of skin. Its thought to reduce allergic response and improve wound healing.
Konjac supplements are available online or in most natural health stores. Supplements aren't regulated by the Food and Drug Administration (FDA). Only buy them from reputable manufacturers.
Take konjac with plenty of water, preferably before a meal. There’s no approved, standardized dose of konjac. Recommended dosages vary by manufacturer and what you’re using it for. They typically range from 2 to 6 grams. Follow the manufacturer's dosage instructions, or contact your doctor or a qualified natural health practitioner for advice.