What Is Konjac
- Jan 09, 2019 -

What is konjac?

Konjac is an Asian root vegetable. It has become widely known in recent years for being used to make konjac noodles and konjac sponges. Konjac noodles are high fiber low calorie noodles that have become a huge weight loss fad. From what we have read they are very nutritionally devoid and should be treated as a fiber supplement and not a whole food (you still need nutrients when you diet!). What we are more interested in however is the use of konjac to make natural sponges that have some amazing side benefits for your skin. Konjac sponges are made from konjac fibres and calcium hydroxide and have been used in Asia for a very long time.

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